White Wine Chicken

White Wine Chicken 1 White Wine Chicken 2 White Wine Chicken 3

 

Hello Readers!  It’s day 3 of 2014.  How has the new year been treating you so far?  You sticking to your resolutions?  I hope so! I mean, it has only been 3 days…hopefully you have at least that much willpower…


In an effort to help you keep that resolution to eat healthy, I’m posting a Weight Watchers meal today.  This chicken has only a few ingredients, and you probably already have them in your kitchen!  So if your resolution was to spend less money this year, this is definitely a budget-friendly meal too.

We really enjoyed this dish, and it was packed full of flavor.  It definitely has a strong white wine taste but we didn’t find it overpowering.  Hope you like it too!

White Wine Chicken

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Source: eMeals

Serves: 4

WW Points: 4

Ingredients:
2 Tbsp All Purpose flour
salt, pepper, and paprika to taste
1 tsp olive oil
6 Tbsp white cooking wine
4 boneless skinless chicken breasts
6 Tbsp Fat Free chicken broth

Directions:
Preheat oven to 350 degrees F.

Combine flour, salt, paprika, & pepper in a large ziplock bag. Add chicken, and shake to coat.

In a large sprayed oven-proof skillet over medium high heat, brown chicken in oil 5 min on each side.

Add broth and wine; bring to boil. Remove from heat.

Cover; bake 25 min or until chicken is cooked through.

 

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2 thoughts on “White Wine Chicken

    • lindsayballen 3 February, 2015 at 8:52 am - Reply Author

      Hi Rebecca. The chicken is 4 points each, but that’s not the new “points plus” system. I’m not sure how many it would be according to the new system.

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