Easy Oven Southwest Chicken


When they say EASY Oven Southwest Chicken…they definitely mean easy.  Just toss some stuff in a dish and bake it.  This meal gets the trifecta of cooking:  it’s easy, healthy, AND tasty.  If it meets all 3 requirements, I’m sold, and this one does.

I served this with rice as a side dish, but I think it’s a requirement for this meal!  It really made this single dish into a whole meal, like a Spanish style casserole.  Since I think the rice was so imperative to this dish, I added it into the recipe.  Trust me, you’ll be glad I did because it’s delish.

Easy Oven Southwest Chicken

Source: eMeals
Serves: 4

WW Points: 5

3/4 c chicken broth
1 can black beans, rinsed & drained
1 can red beans, rinsed & drained
1 c salsa
½ t minced garlic
3 to 4 boneless/skinless chicken breast, cubed
Box of Uncle Ben’s Spanish Rice
Sour cream (optional)

Preheat oven to 350 degrees F.

Combine all ingredients except for rice in a sprayed 8×8 baking dish and bake 45 min or until done.

Meanwhile, cook rice according to package directions.  Serve chicken over rice with optional sour cream on top.


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