Apple Maple Glazed Pork Tenderloin

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Today’s recipe will definitely satisfy your “Fall Food” craving! Apple cider and maple syrup are just quintessential Fall flavors. As soon as the weather gets chilly, I start craving this dish. It’s especially great when served with rice to absorb all that delicious apple maple glaze!

I also love how simple and healthy this dish is. It only takes about 30 minutes to make with easy-to-follow instructions. It’s perfect for a weeknight after a long day of work! One serving is only 152 calories and 4g of fat! Are you kidding me? This stuff seems too tasty to be healthy, but it is. And if you’re like me, the fall/winter is the toughest time to eat healthy. All the holidays, the football parties, and the desire for rich, hearty foods to combat the cold weather means that I usually eat very unhealthy. This is one dish that fills me up, satisfies my craving for hearty food, and doesn’t pack on the pounds.

Apple Maple Glazed Pork Tenderloin

Yields: 4 servings

Serving Size: 4 oz.

Calories per serving: 152

Fat per serving: 4 g

Apple Maple Glazed Pork Tenderloin


  • 1lb. pork tenderloin
  • 1/4 tsp salt
  • 1 dash ground pepper
  • 1/2 cup apple juice or apple cider
  • 2 tbsp. maple syrup, sugar free
  • 1/2 tsp. onion powder
  • 1/4 tsp. thyme
  • 1 tsp cornstarch
  • 1 tsp. water


  1. Cut pork into medallions. Sprinkle with salt and pepper.
  2. Add pork to a large skillet. Sear each side for abut 4 minutes, until all sides are no longer pink.
  3. In a small bowl combine apple cider, maple syrup,onion powder and thyme; mix until combined. Pour mixture into skillet with pork and cover. Cook for about 7 minutes.
  4. Meanwhile in a small bowl mix cornstarch and water until combined.
  5. Place the pork onto a serving plate and add cornstarch mixture to the pan. Whisk until thick and bubbly, about 2 minutes.
  6. Spoon glaze over pork for serving.

Source: Peanut Butter and Peppers

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